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If you want to mix things up but don't like jumping or doing intervals, this one is for you!
Mix and match this Barre-style warm-up with another short workout to get things going.
No Equipment, we added the music so no stress!
Up Next in With Music!
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QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
We added the music too.
Equipment: Optional Ankle Weights
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Restorative Mat Pilates (Full Body)
This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
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