This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.
Listen to the tunes and have fun!
Equipment: Light Dumbbells
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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QB Strength (Classical Pilates x Stre...
Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
We added the music for you.
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QB Mat Pilates (Level 3 with a Ball!)
We will use the ball as a supportive tool to dig into the challenging level 3 variations.
Equipment: Squish Ball
We added the music!
I recommend this Level 3 Tutorial if you want more support:
https://quietbodiespilates.vhx.tv/videos/09-01-22-level3
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