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A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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Express Pilates (Fusion Style Glutes)
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Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
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Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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