QB Mat Pilates (Work Against Gravity)
QB Mat Pilates
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57m
In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.
I hope this class brings you new challenges and shines a light on areas to work on. For example, if The Roll Over is impossible (right now), think critically about what part of the mat sequence will strengthen you to achieve The Roll Over? And then work at it.
Equipment:
No equipment but you may want to have a foam roller, Pilates barrel or ball to place under hips for the Roll Over.
Up Next in QB Mat Pilates
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Reformer on the Mat (Stand Up!)
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Lots of upper body in this one, grab your weights and let's flow.
E...
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QB Mat Pilates (Flow)
This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!
Equipment:
Yourself!
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Reformer on the Mat (Whoa!)
This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.
I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
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