Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Whoa!)

QB Mat Pilates • 56m

Up Next in QB Mat Pilates

  • Reformer on the Mat (Footwork)

    Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

    Enjoy and give those feet your attention and foc...

  • Express Pilates (Authentic Mat)

    A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

    Equipment:

    Yourself!

  • QB Mat Pilates (Pilates Sandwich - "p...

    In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...