A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=3386094ee7284385
Up Next in QB Mat Pilates
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QB Mat Pilates (Pure Classical)
Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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Restorative Mat Pilates (Shoulders an...
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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Authentic Mat Pilates (Lower Body Fus...
A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!
Equipment:
Optional Ankle Weights for extra fire.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a
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