A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!
Equipment:
Optional Ankle Weights for extra fire.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a
Up Next in QB Mat Pilates
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Ten Minute Flow (Core and hips)
You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.
Equipment:
Squish Ball or Foam Roller
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...
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Reformer on the Mat (previously live ...
Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9
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Restorative Mat Pilates (with some he...
A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...
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