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It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
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Restorative Mat Pilates (Twist, Reach...
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Equipment: None!
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QB Mat Pilates (Reformer on the Mat)
A spicy full-body combo with an extra dose of shoulder ❤️
Equipment: Light Dumbells (1-5lbs)
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QB Mat Pilates (Abandon Judgement, He...
This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our m...
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