This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our moves down over four workouts.
https://quietbodiespilates.vhx.tv/products/dig-deeper-advanced-pilates-series
Up Next in QB Mat Pilates
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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QB Mat Pilates (Pilates Feels So Good!)
Pilates, there's just nothing else like it. Enjoy this mostly Classical Mat Pilates flow.
Equipment: Squish Ball
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QB Mat Pilates (Upper Body ❤️)
Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.
Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.
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