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QB Open Form (Previously Live October 16, 2021)

QB Open Form (Cardio) • 35m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Previously Live Sept, 25)

    A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

  • QB Open Form (Stay Puff)

    Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

    Equipment:

    Optional ball and ankle weights for the Pilates section

    Tunes:

    https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

    Cross-fade your tracks to 5 -seconds:

    https:...

  • QB Open Form (HIIT x Pilates)

    Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

    Equipment:

    Some folks like to wear sneakers for the HIIT.

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...