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Restorative Mat Pilates (Move Better, Feel Better)
Restorative Mat Pilates
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34m
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
