*New* QB Mat Pilates (Twist it Out)
Restorative Mat Pilates
•
30m
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
Up Next in Restorative Mat Pilates
-
*New* Restorative Mat Pilates (Pocket...
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
-
*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Â
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Try Pilates the...
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...
