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QB Mat Pilates (Pure Control-ogy)

QB Mat Pilates • 46m

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  • Reformer on the Mat (Do it all)

    Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

    Equipment:

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    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArT...

  • QB Mat Pilates (previously live Sept 16)

    Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.

    Equipment:

    Squish ball or foam roller.

    Tunes:

    https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6

  • QB Mat Pilates (previously live Sept 11)

    A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

    You can expect a large dose of core work with some "barre" inspired glutes.

    Equipment:

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    Tunes:

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