Want to level up your practice? Start here!
Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.
Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=86a0f5419bf34207
Up Next in QB Mat Pilates
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How to prepare for Level 3 Workouts
When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
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20 Minute Lower Body Fix
This lower body-focused workout can be done alone or with another short workout.
Equipment: Optional Ankle Weights
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd
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QB Mat Pilates (Mildly Acrobatic Things)
Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!
Equipment: Hand Towel
Tunes:
https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes:
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