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QB Stretch (Lower Body)

QB Stretch • 8m 6s

Up Next in QB Stretch

  • QB Stretch (Lower Body)

    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
    An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

    Tunes:

    https://open.spotify.com/p...

  • QB Stretch (Wind Down Stretches)

    Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

    Equipment:

    -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

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