A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=24f6419ff41d4aca
Up Next in QB Mat Pilates
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Contrology Reversed (aka Pilates on r...
In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!
Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.
I encourage you to try thi...
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QB Mat Pilates (Connect): Part 2
Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1e...
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QB Mat Pilates (Connect): Part 1
Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
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