Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (We love arms!)

QB Mat Pilates • 18m

Up Next in QB Mat Pilates

  • Contrology Reversed (aka Pilates on r...

    In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!

    Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.

    I encourage you to try thi...

  • QB Mat Pilates (Connect): Part 2

    Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1e...

  • QB Mat Pilates (Connect): Part 1

    Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

1 Comment