Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Contrology Reversed (aka Pilates on rewind)

QB Mat Pilates • 41m

Up Next in QB Mat Pilates

  • QB Mat Pilates (Connect): Part 2

    Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1e...

  • QB Mat Pilates (Connect): Part 1

    Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

  • QB Mat Pilates (Back Care)

    A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

    E...

2 Comments