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QB Mat Pilates (Connect): Part 2

QB Mat Pilates • 22m

Up Next in QB Mat Pilates

  • QB Mat Pilates (Connect): Part 1

    Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

  • QB Mat Pilates (Back Care)

    A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

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  • Reformer on the Mat (with my fave prop!)

    A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

    Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

    Equipment:

    Hand Towel/Dish Towel

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

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