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Reformer on the Mat (with my fave prop!)

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QB Mat Pilates (Back Care)

QB Mat Pilates • 36m

Up Next in QB Mat Pilates

  • Reformer on the Mat (with my fave prop!)

    A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

    Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

    Equipment:

    Hand Towel/Dish Towel

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

  • QB Mat Pilates (Ride the Heatwave)

    Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

    Equipment:

    Mini Squish Ball

    Tunes:

    https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

  • QB Mat Pilates (Pure Classical)

    A pure classical Level 2 workout. Enjoy!

    No equipment, unless you need something to sit on, or help you with the Roll-Ups.

    Tunes:

    https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

    Turn your crossfade on:

    https://support.spotify.com/us/article/crossfade-feature/

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