A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!
Equipment: Yourself!
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=056cd9720a60418b
Up Next in QB Mat Pilates
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Reformer on the Mat (with my fave prop!)
A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!
Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.
Equipment:
Hand Towel/Dish Towel
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...
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QB Mat Pilates (Ride the Heatwave)
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
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QB Mat Pilates (Pure Classical)
A pure classical Level 2 workout. Enjoy!
No equipment, unless you need something to sit on, or help you with the Roll-Ups.
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9
Turn your crossfade on:
https://support.spotify.com/us/article/crossfade-feature/
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