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Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series (Bonus Workout)

Beginner Pilates Series • 25m

Up Next in Beginner Pilates Series

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    In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

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