Beginner Pilates Series (Planks, Upper Body and Core)
Beginner Pilates Series
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31m
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classical Mat Pilates exercises and do a little upper body sequence to wrap it up.
Equipment:
Light Hand Weights (1-3 lbs) and a chair or an elevated surface like a bench.
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9iFW27Yo20T8?si=f8f68a992a40451c
Up Next in Beginner Pilates Series
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Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes...
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If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
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No Equipment!
