*New* QB Strength (Get the heart pumping)
QB Strength
•
35m
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
Up Next in QB Strength
-
*New* QB Strength + Mobility (Relax w...
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight. -
*New* QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
-
QB Strength (Pump It - Chest, Triceps...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
