*New* QB Strength (Pump It - Chest, Triceps and Back)
QB Strength
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40m
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
Up Next in QB Strength
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*New* QB Strength (Full Body - Rotati...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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*New* QB Strength + Mobility (Shoulde...
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
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*New* QB Strength (Squat and Hip Endu...
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
