QB Strength + Mobility (Relax with Pep)
QB Strength
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38m
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.
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A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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QB Strength (Pump It - Chest, Triceps...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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QB Strength (Full Body - Rotation + S...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
