Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
Up Next in QB Mat Pilates
-
Restorative Mat Pilates (Full Body Be...
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
-
QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
-
QB Mat Pilates (Shoulder to Hip Conne...
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
6 Comments