Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.
Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as you can.
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QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
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QB Mat Pilates (Intensity Without Com...
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Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
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QB Strength (Feel It All!)
We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...
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