Live stream preview
QB Mat Pilates (Shoulder to Hip Connection)
Level 2
•
44m
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
Up Next in Level 2
-
QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
-
QB Mat Pilates (Ooie Gooey and Strong)
Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.
No Props!
-
QB Mat Pilates (Intensity Without Com...
This spicy QB workout emphasizes building strength and endurance in your Pilates practice.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
