This spicy QB workout emphasizes building strength and endurance in your Pilates practice.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
Up Next in Level 2
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QB Strength (Feel It All!)
We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...
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QB Mat Pilates (Stand Tall)
This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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