My fave shoulder sequence to tack onto a workout, run/walk or cycle.
Equipment:
A pair of light hand weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28
Up Next in QB Mat Pilates
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QB Mat Pilates (Freestyle Fusion)
Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677
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March Matness Workout #4
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
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Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
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