March Matness Workout #4
QB Mat Pilates
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49m
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
Up Next in QB Mat Pilates
-
Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
-
QB Mat Pilates (Pull Yourself Together)
One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.
Equipment:
A Hand Towel.
A pair of 1-3lb weights.Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
-
QB Mat Pilates (Moving Meditation)
Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.
