Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

12 Minute Core (with music!)

QB Mat Pilates • 12m

Up Next in QB Mat Pilates

  • Restorative Mat Pilates (Hip Release ...

    Release and restore your hips, and legs with this Restorative Mat Pilates workout.

    Equipment: Yoga Strap/Belt/Elastic

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

  • Reformer on the Mat (Previously Live ...

    Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

    Equipment: Hand Towel

    Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

  • QB Mat Pilates (Master your Core Work)

    Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

    Equipment: Light Hand Weights (1-3 lbs) and a pillow.

    Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

1 Comment