A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=3c4bb0723d204955
Up Next in 10-15 Minutes
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QB Mat Pilates (Part 2: Classical Pil...
Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
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Ten Minute Flow (Core and hips)
You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.
Equipment:
Squish Ball or Foam Roller
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
htt...
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