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Ten Minute Flow (Shoulder Love)

10-15 Minutes • 13m

Up Next in 10-15 Minutes

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    Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

    Equipment:

    Light Hand Weights (1-3 lbs)
    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

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    You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

    Equipment:

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    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

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    A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

    Equipment:

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    Tunes:

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