*New* QB Mat Pilates (Look at that!)
QB Mat Pilates
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35m
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
Up Next in QB Mat Pilates
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*New* QB Mat Pilates (A Body in Motio...
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
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*New* QB Mat Pilates (Let's Roll)
Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.
Equipment: None!
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*New* QB Mat Pilates (Solid + Supple ...
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a l...
