*New* QB Mat Pilates (Solid + Supple Core Strength)
QB Mat Pilates
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33m
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a larger squish ball for some of the moves we do.
Up Next in QB Mat Pilates
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QB Pilates (Reverse Psychology)
Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...
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QB Mat Pilates (A Beginners Intro to ...
A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.
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QB Mat Pilates (Giddy Up, Reformer on...
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
