Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.
Equipment: Light Hand Weights (1-3 lbs) and a pillow.
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947
Up Next in QB Mat Pilates
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QB Mat Pilates (Contrology with a Ball)
A Classical Pilates workout using Kala's favourite contemporary prop, the ball!
Equipment:
7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)
Tunes:
https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1
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QB Mat Pilates (Contrology Basics!)
Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes...
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QB Mat Pilates (Lower Body Precision)
This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...
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