One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.
Equipment:
A Hand Towel.
A pair of 1-3lb weights.
Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
Up Next in QB Mat Pilates
-
QB Mat Pilates (Moving Meditation)
Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently. -
QB Mat Pilates (Words create sentences)
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
-
Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
3 Comments