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QB Mat Pilates (Words create sentences)
QB Mat Pilates
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47m
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
Up Next in QB Mat Pilates
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Equipment:
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Optional Ankle Weights
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Equipment:
A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.
