Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Mobility and Grace)

Restorative Mat Pilates • 38m

Up Next in Restorative Mat Pilates

  • QB Mat Pilates (Creative Flow)

    Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.

    No Equipment, and we added the music for you!

  • QB Stretch (Hips, Legs and Shoulders)

    A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

    We added the music for you.

    Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

  • Restorative Mat Pilates (Full Body)

    This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

    We added the music!

    Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

11 Comments