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March Matness Workout #1

March Matness 2021 • 20m

Up Next in March Matness 2021

  • March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

    Equipment:

    Optional foam rol...

  • March Matness Workout #3

    Our third week of March Matness! We will flow from The Hundred to Side Kick.

    Equipment:

    Optional ball, barrel, foam roller for your inversions.

    High Scissors & Bicycle Tutorial:

    https://youtu.be/E6SaWGVKbXo

  • March Matness Workout #4

    Let's flow through all 34 of Joe's Contrology exercises!

    Equipment:

    Optional support for inversions.

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0