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March Matness Workout #1
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube...
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March Matness Workout #2
Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Optional foam rol...
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
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March Matness Workout #4
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
