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March Matness Workout #3

March Matness 2021 • 33m

Our third week of March Matness! We will flow from The Hundred to Side Kick.

Equipment:

Optional ball, barrel, foam roller for your inversions.

High Scissors & Bicycle Tutorial:

https://youtu.be/E6SaWGVKbXo

Up Next in March Matness 2021

  • March Matness Workout #4
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    March Matness Workout #4

    March Matness Workout #4

    Let's flow through all 34 of Joe's Contrology exercises!

    Equipment:

    Optional support for inversions.

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

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