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QB Strength (Classical Pilates x Strength)

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QB Strength (Feel It All!)

QB Strength • 41m

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  • QB Strength (Classical Pilates x Stre...

    Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

    Equipment: Looped resistance Band and one medium weight (5-12 lbs)

    We added the music for you.

  • QB Mat Pilates (Part 2: Contemporary ...

    Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

    Equipment: Looped Resistance Band.

    If you don't have one, no worries. You can tie a long one or go with no pr...

  • QB Strength (Full Body Flow)

    Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

    Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

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