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Restorative Mat Pilates (Head to Toe Reset)

Restorative Mat Pilates • 37m

Up Next in Restorative Mat Pilates

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    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
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    Tunes:

    https://open.spotify.com/p...

  • Restorative Mat Pilates (Untangle and...

    Find your breath, your deep core and give your shoulders some love.

    Equipment:

    Yoga Block
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    Tunes:

    https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799

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    Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

    Equipment:

    Yoga Block or Cushion
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