*New* QB Open Form (Lower Body + Core Circuits)
QB Open Form (Cardio)
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35m
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
Up Next in QB Open Form (Cardio)
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*New* QB Open Form (KB Exploration!)
Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once.
Equipment: A light, medium and heavy KB (or dumbbell).
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QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
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QB Open Form (Core, Agility + Sweat)
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
