Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!
Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)
Tunes: https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=baf22ed7218542d7
Up Next in QB Mat Pilates
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QB Mat Pilates (Practice is your best...
It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.
Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.
Tunes:
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Ten Minute Flow (Shoulder Love)
A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3l...
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QB Mat Pilates (A must do!)
Use your imagination while you weave your body through your mat work and bring it to new depths.
I suggest taking the extra time to set up the playlist for this one if you're into it.
No props
Tunes:
https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d
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