A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=3c4bb0723d204955
Up Next in QB Mat Pilates
-
QB Mat Pilates (A must do!)
Use your imagination while you weave your body through your mat work and bring it to new depths.
I suggest taking the extra time to set up the playlist for this one if you're into it.
No props
Tunes:
https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d
-
Reformer on the Mat (the Classical st...
Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.
Equipment:
Hand towel/belt/yoga strap
Tunes:
https:/...
-
QB Mat Pilates (Core Care)
Feel stronger and connected from your core outwards.
Equipment:
9-13 inch squish ball (or get creative with bolsters, rollers, pillow)
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93
2 Comments