Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.
Equipment:
9-10 inch squish ball
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb94f4c
Up Next in Squish Ball
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QB Open Form (Previously Live Oct 31,...
It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉
Equipment:
Light Hand...
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Reformer on the Mat (Full Body Flow)
A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1...
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Ten Minute Flow (Core and hips)
You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.
Equipment:
Squish Ball or Foam Roller
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...
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