*New* QB Restorative Pilates (Unwind and Recharge)
Squish Ball
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25m
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
Up Next in Squish Ball
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*New* QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
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*New* Restorative Mat Pilates (Move B...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
