Up Next in Squish Ball

• 

  39:59

  QB Open Form (Stay Puff)

  QB Open Form (Stay Puff)

  Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

  Equipment:

  Optional ball and ankle weights for the Pilates section

  Tunes:

  https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

  Cross-fade your tracks to 5 -seconds:

  https:...

• 

  38:34

  Reformer on the Mat (Slide at home)

  Reformer on the Mat (Slide at home)

  What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

  Equipment: Squish ball

  Tunes:

  http...

• 

  38:44

  QB Open Form (Penny Candy)

  QB Open Form (Penny Candy)

  This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

  Equipment:

  Light Hand Weights (2-3lbs)
  Squish Ball (optional)
  Unitard - optional

  Tunes:

  https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

  Cross-fade your tracks to ...